Being an optimist is difficult. Many people are easily misled by scepticism and negative thinking, particularly in the aftermath of adversity or loss. You can, on the other hand, choose to have a more cheerful outlook on life and cultivate…

How to Use Herbs to Treat Wounds and Cuts Most people rely on traditional ways to treat cuts and wounds, such as medicine, bandages, and antibiotics. Herbs, on the other hand, can be used to treat these injuries. Some herbs,…

Walking You can, in fact, walk away from your stress. Long-distance walking improves your thinking and de-stresses your body, both mentally and physically. (Walking also aids in the prevention of obesity and lowers the risk of getting heart disease.) Walking…

Is Aromatherapy Effective in Reducing Anxiety? Is Aromatherapy Effective in Reducing Anxiety: Did you know that some odours have been scientifically shown to alter your mood? The sense of smell is extremely powerful, and the correct perfume may lift your…

Understanding the Stress Response (Introduction) Do you know somebody who always looks to be cool under duress? They never seem to have a bad day. Things that would throw you into a frenzy of worry don’t seem to affect them…

Keto for Women Over 40 Keto for Women Over 40: Once women hit 40 they begin to notice changes in their bodies. This means that a woman who wants to follow the keto diet must make some changes to ensure…

Common Forms of Resistance to Meditation Tips for Sticking to Your Daily Meditation Routine: Let’s face it, developing new habits and maintaining them may be difficult. Despite the fact that change is unavoidable, going through the process can be challenging….

Traditional Techniques Still Appropriate For The Modern World It may surprise you to hear that many of the popular self-help practises we use now are not all that new. All of the contemporary self-help books you’ve read, such as Dr….

If you don’t beat your stress, it might just beat you! Stress is identified as a major issue by the Mental Health Foundation in the United Kingdom. Stress and depression are two of the most common issues among people in…

Dangers of the Keto Diet Dangers of the Keto Diet – Susceptibility to Illness and Disease: While the ketogenic (keto) diet has been around for decades, there are certain risks associated with it. One of them is that there is…