Let's Duke It Out

How Acupuncture Can Help You Improve Your Health

What exactly is acupuncture?

It is a sort of holistic healthcare used to prevent and treat diseases, as well as to relieve pain and anesthetize patients before surgery. This practice, according to studies, started in China and has been practiced for over 5,000 years.

The book Nei Jing, which translates to the Yellow Emperor’s Classic of Internal Medicine, contains the first account of this. The contents of this book date from circa 200 BC. They didn’t utilize metal needles to treat patients back then, instead opting for stone needles, moxibustion, and herbs.

Acupuncture is a disease prevention and treatment procedure that includes putting extremely thin needles into the skin at precise anatomic sites on the body.

How Acupuncture Works

The core premise is that illness results from an imbalance in your vital force, often known as Qi. This is considered to pass through 14 meridians in the human body, which branch out to organs and functions. If any of them become blocked or obstructed, you will become unwell or die.

The imbalance in Qi can go either way due to Yin and Yang. A person can only be normal if the two are in sync, which is what acupuncture attempts to do. This can only be repaired by stimulating specific acupuncture points, which will correct, balance, and harmonise your Qi.

Acupuncture Instruments

Aside from needles, practitioners use friction, heat, electromagnetic energy impulses, and pressure to balance the flow of energy in the body and improve one’s health.

Sonopuncture is one example of this, in which an ultrasound instrument distributes sound waves to certain spots on the body. A tuning fork and other vibration instruments are used by some people.

Another example is acupressure, which uses the fingers to ease the pain. This technique can be performed alone or in conjunction with other manual healing procedures.

Because our bodies create tiny electrical discharges that alter the function, growth, and maturity of specific types of cells, electromagnetic energy impulses are utilised. The body’s neurotransmitters are activated and altered by putting needles in specific regions, making the patient feel better following therapy. At times, this is also utilized for diagnosis and testing.

Acupuncture can be used alone or in conjunction with other treatments. According to the World Health Organization, acupuncture can help treat acute bronchitis, the common cold, cataracts, toothaches, gingivitis, hiccups, ulcers, constipation, diarrhoea, headache, and migraine, Meniere’s disease, osteoarthritis, and a variety of other ailments. Acupuncture is commonly used to treat chronic pain and mind-body issues in the United Kingdom.

What Do Acupuncturists Do?

The professional who performs acupuncture is known as an acupuncturist. Depending on the type, he or she may employ needles or other devices to attain harmony and balance in the body.

Before you may begin treatment, you must first answer a few questions. Following that, a physical exam will be performed to check your pulse and evaluate the shape, color, and coating of your tongue. The color and texture of your skin, as well as your posture, will be checked as these will reveal clues to your health.

Only then will you be asked to lie down on a padded examination table and have needles placed into your skin. These needles are typically thinner than a single human hair.

You might not notice them at all, or if you do, it will be a brief twitch. They will be left in place for 15 to 30 minutes, which may cause you to feel quite calm and tired, even to the point of falling asleep. When the session is over, the needles are removed and you are free to leave.

In certain circumstances, acupuncture is more effective when the needles are warmed. This practice is known as moxibustion. The acupuncturist lights a small bunch of the dried plant known as moxa or mugwort and places it on the needles. The herb, which burns slowly and creates a small amount of smoke as well as a nice, incense-like odor, will never come into touch with your skin.

Acupuncture with electricity is another method. The needles are attached to the electro-acupuncture equipment, and a little current goes through them, causing no or little feeling.

Where Can I Find An Acupuncturist?

When looking for an acupuncturist, be sure they are licensed. He or she must first finish three years of training at a recognized institution of oriental medicine before receiving one. The Association of Acupuncture Clinicians is one of the most prestigious registries in the United Kingdom.

There are a few questions you should ask an acupuncturist other than their credentials. You should be informed of the many types of acupuncture because some are more effective than others.


Another important issue to ask and discuss is how long the treatment will last. Clients suffering from acute diseases frequently observe improvements after three or four appointments. Chronic illnesses may require months of treatment before meaningful changes can be evident.

Acupuncturists, like doctors, are there to make you feel better. If you are not making progress with this person, you may need to seek the help of another specialist.

This article was brought to you by Keith Ferris Acupuncture

The post How Acupuncture Can Help You Improve Your Health appeared first on

The post How Acupuncture Can Help You Improve Your Health appeared first on

The post How Acupuncture Can Help You Improve Your Health appeared first on

The post How Acupuncture Can Help You Improve Your Health appeared first on

You Might Also Like