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Health & Wellness

The Dangers of Hookah Smoking

The Dangers of Hookah Smoking Hookah is equally dangerous as cigarettes and other tobacco products. Hookah smoking is frequently misunderstood as a healthier alternative to cigarette smoking, owing to the sweet scent and flavour and the fact that hookahs are…

How To Do Intermittent Fasting

How to do Intermittent Fasting Intermittent fasting is an excellent method for losing weight, increasing energy, and being healthy. However, if you don’t know how to do it correctly, it might be difficult to begin intermittent fasting. Intermittent fasting is…