What are some foods that can affect your sleep and cause insomnia?  Some foods have the potential to disturb your sleep patterns, which can make it more challenging to get the restful sleep you require. Which foods impact sleep? Let’s…

Intermittent Fasting and Keto You’ve probably heard of the keto diet and intermittent fasting if you’re wanting to shed weight and improve your health. Both of these diets have been proven to be quite successful in losing weight and improving…

Acupuncture and Nutrition If you’ve recently started seeing an acupuncturist, you’ll realize that you’re not alone. You might want to try a new diet to get the most out of your workouts. If you begin eating properly, your body will…