What do Novak Djokovic, Cristiano Ronaldo, Lady Gaga, Madonna, Anthony Joshua, and Tony Robbins have in common besides success and resilience? Cold exposure is their thing. The finest thing is following their example. It’s affordable without an A-lister’s salary. Cold…

What are the dangers of cold-water exposure? Cold exposure has been demonstrated to improve our health. The advantages include boosting brown fat, which keeps us warm and helps us burn calories, lowering anxiety and depression, reducing inflammation, lowering cholesterol, assisting…