Surviving Financial Stress Visualise yourself on a roller coaster, experiencing an accelerated pulse rate as you ascend to the highest point, whilst feeling a mixture of excitement and apprehension for what lies ahead. Financial stress, akin to a roller coaster,…

Even the busiest person might feel anxious in today’s world. You put yourself in danger for a range of stress-related ailments if you don’t find a way to eliminate this stress from your system. You might be suffering from sleeplessness,…

Walking You can, in fact, walk away from your stress. Long-distance walking improves your thinking and de-stresses your body, both mentally and physically. (Walking also aids in the prevention of obesity and lowers the risk of getting heart disease.) Walking…

The Relaxation Reaction Doctor Herbert Benson’s 1975 book, The Relaxation Response, describes a technique for employing stress and concern as triggers to promote mental wellness. You read it correctly: you can use stress to feel better and think more clearly….

Understanding the Stress Response (Introduction) Do you know somebody who always looks to be cool under duress? They never seem to have a bad day. Things that would throw you into a frenzy of worry don’t seem to affect them…

If you don’t beat your stress, it might just beat you! Stress is identified as a major issue by the Mental Health Foundation in the United Kingdom. Stress and depression are two of the most common issues among people in…

How Meditation Improves Stress Meditation, an old technique, has become one of the most popular stress-relieving techniques. When you are stressed and tense, meditation can help to relax your mind and body, allowing emotional and physical tension to dissolve. When…